Younger men are typically able to bench press more than older men and men in general. Untrained lifters should aim for 85 pounds at a body weight of 114 pounds 130 pounds at a body weight of 181 pounds and 160 pounds at over 320 pounds of body weight. Using the bench press test table below. A 70 year old benching press with such confidence and The average Leg Extension weight for a male lifter is 96 kg (1RM). This makes you Intermediate on Strength Level and is a very impressive lift. 70: 103: 144: 193 Calculate your weight in kilograms (kg) by dividing your weight in pounds (lbs) by 2.2 to give you the "a" in the formula. This looks like: your weight (lbs) / 2.2 = a. You may need the help of a registered dietitian or healthcare professional to determine "b." But, in general, use the low end of the range (0.8g per kg) if you are in good The average man weighs between 150lBs (68kg) and 180lBs (81kg). That means if untrained, he can lift 110lBs (49kg) to 130lBs (58kg). However, other findings show differences. According to the National Health Center for Health Statistics, an average adult male weighs 198lBs (89kg) and when untrained can lift 135lBs (61kg). Think again. To convert kilos to pounds, just double the number and then add 10%. Like so: 10 kilograms = 22 pounds. 20 kg = 44 lbs. 30 kg = 66 lbs. 40 kg = 88 lbs. 50 kg = 110 lbs. That’s kind The average Chest Press weight for a male lifter is 198 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift. What is a good Chest Press? Male beginners should aim to lift 71 lb (1RM) which is still impressive compared to the general population. That said, you should never start at 100 pounds. Ideally, a woman should start at 40% of her 1RM value or 40% of the maximal weight. Anything above 70% of your one-repetition maximum should be considered heavy lifting. At this strength, you should be able to complete anything between 3-15 reps, with 4-6 reps being the average. This makes you Intermediate on Strength Level and is a very impressive lift. What is a good Hex Bar Deadlift? Male beginners should aim to lift 91 kg (1RM) which is still impressive compared to the general population. Hex bar weights include the weight of the bar, normally 30 kg / 66 lb. This was the answer the researchers came up with: around 70% of your maximum weight on any given lift is ideal for building muscle. Higher than this, and you'll exhaust the muscle before you can work it properly. Lower than this, and you're not as likely to stimulate the muscle enough to grow as well. Of course, there's always exceptions to Strength Level's Paper Workout Log. A paperback book for tracking your workouts in the gym. With extra pages for tracking goals and personal bests. Calculate your one-rep max (1RM) for any lift. Your one-rep max is the max weight you can lift for a single repetition for a given exercise. dxiCn.